BREAKFAST FOR THE WEEK: 7 breakfast ideas!

Breakfast

7 Breakfast ideas

MONDAY

Grab and go!

Vanilla scones and chocolate.

VANILLA SCONESMake this over the weekend so you have some treats for the week!

For a detailed process visit click HERE 

Ingredient

  • 2 cups of all-purpose flour
  • 2/4 cup of sugar
  • 1 1/2 tsp baking powder
  • ¼ tsp baking soda
  • ½ tsp salt
  • 1 bar of unsalted butter
 (cold and cut in pieces)
  • ½ cup milk
  • 2 tsp vanilla extract
  • 1 egg
  • Egg wash
  • Raw sugar (or any type of sugar you have)

Process

  • Line a baking sheet with parchment paper.
  • In a medium bowl, mix together the dry ingredients.
  • In a small bowl mix together the milk, vanilla extract and the egg.
  • Add the butter cubes to the dry mixture.
  • Add the milk mixture to the butter mixture and combine until the dough comes together.
  • Place the dough on a floured surface. Shape into a circle, a little less than an inch thick, cut triangular pieces and put it on the prepared baking sheet.
  • Brush egg wash on top and sprinkle raw sugar 🙂 !
  • Bake at 400°F for about 18 minutes or until golden brown.

TUESDAY

Taco Tuesday!

Breakfast tacos

1

  • 1-2 eggs (scrambled)
  • Refried beans (heated up)
  • 2 corn tortillas
  • Shredded cheese

WEDNESDAY

Drink your fruits

Breakfast smoothie

5

Option 1

Ingredients

  • 1 banana
  • ½ c strawberries
  • 1c 2% milk
  • 1/3 c plain yogurt
  • 2 tsp honey (if you really like it sweet)

Option 2

Dr. Oz detox cleanse breakfast drink

  • 1 c water
  • 1 tbsp. flax seed
  • 1 c raspberries
  • 1 banana
  • ¼ c spinach
  • 1 tbsp. almond butter
  • 2 tsp. lemon

Mix all ingredients together

THURSDAY

Get that protein!

Spanish omelet (Taken from Taste of Home)

  • 3-6 eggs
  • ¼ c of water
  • 1 cup refried beans, warmed
  • ¼ c chopped onion
  • ½ cup shredded Mexican cheese blend, divided
  • ¼ c salsa

Process

  • Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk eggs and water. Add half of the egg mixture to skillet (mixture should set immediately at edges).
  • As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon half of the beans and half of the onion on one side and sprinkle with 2 tablespoons cheese; fold other side over filling. Slide omelet onto a plate. Repeat. Garnish with salsa and remaining cheese.

FRIDAY

Overnight oats

FullSizeRender

  • 1 banana mashed
  • ½ cup of rolled oats
  • ½ cup plain greek yogurt
  • ¼ cup of honey
  • 1/8 cup of peanut butter
  • Black berries
  • ½ cup milk (almond, coconut or 2%)

Process

  • On a lid container (I used t
  • hose vintage jars because they look so cute!). Put all the ingredients on the list (follow the order), shake it as much as you can until they’re well combined.
  • Let it sit on your fridge overnight.

Wake up the next morning and BREAKFAST’S READY :)!

SATURDAY Sugar up!

Pancakes

4

  • Pancake mix of your choice
  • Milk or water
  • Fruits
  • Honey or maple syrup

Follow directions on the back of the pancake mix box

SUNDAY

Treat you self!

Easy bake brunch by Tasty (biscuit covered eggs)

Learned of this recipe through my sister J! You can find the video for it HERE  

INGREDIENTS

  • ½ Onion (chopped)
  • 1/3 C Canadian Bacon – or sausage (chopped)
  • 3-4 eggs
  • ¼ C of cheddar cheese
  • ¼ C mozzarella cheese
  • ¼ tsp pepper
  • ¼ tsp salt
  • 1 tube buttermilk biscuits
  • A pinch of chives

I cut down the amount of each ingredient to fit a 1-2 person meal.

PROCESS

  • Add all ingredients on a bowl and whisk them together!
  • Grease a baking dish or spray it with pan or coconut oil.
  • Open the buttermilk biscuits and place them on the baking dish.
  • Pour the egg mixture over them
  • Top with chives
  • Bake on a 350°F/ 177°C for 30-35min
  • Let it cool for about 10min
  • Cut a peace and enjoy!
Advertisements

6 thoughts on “BREAKFAST FOR THE WEEK: 7 breakfast ideas!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s